Climbing Mountains – group for teens (ages 14-19) – Offered on Wednesdays from 6:00pm – 7:30pm
The groups that are currently running are closed. The next cycle of groups will begin in February 13, 2019. Please contact me as soon as possible if you are interested in registering for this group as space is limited.
The fee for this group is $240, which includes:
- One individual follow-up session scheduled at your convenience
- Eight weeks of closed group sessions (6-8 participants)
Goals for this group include:
- Learn about different types of anxiety and better understand their own anxiety
- How to effectively manage their anxiety
- How to cope with panic
- How to overcome negative self-talk
- How to change mistaken beliefs
- How to increase self-esteem
- Connect with other teens who are facing similar challenges
Note: Snacks and refreshments will be provided for the group.
DBT Skills Group for teens – (Ages 15-19) – offered on Saturdays from 11:00 am to 12:30pm. This group will start February 9, 2019.
The fee for this group is $360 and includes:
- 12 weeks of weekly closed group sessions
- one individual follow-up session scheduled at your convenience after the group ends
Goals for this group include:
- learning how to manage with difficult emotions
- learning skills to cope with problems and negative feelings
- learning skills that specifically address self-harmful behaviour
- connect with other teens who are facing similar challenges
If you would like more information for either group, please email me at: andreagirvanmsw@gmail.com. Please note that if you are interested in either group, I will schedule a 30 minute intake session with you and your teen (free of charge) prior to the group starting.
I accept cash, credit card, cheque, or e-transfer for payment