**Please note that all groups are currently on hold due to the pandemic**

Wellness Group for Teens – (ages 13 +)   –  The group will run for 6 consecutive weeks.  Please contact me as soon as possible if you are interested in registering for this group as space is limited.  

**Please Note** If you are interested in this group, I will need to complete a 30 minute intake session prior to starting the group.  The intake session is also where I assess if someone is an appropriate fit for the group.  Clients will not be admitted to the group without first completing an intake.

The fee for this group is $180 which includes:

  1. One individual follow-up session scheduled at your convenience
  2. six weeks of closed group sessions (4-6 participants)

Goals for this group include:

  • Open discussion on issues impacting teens today
  • How to manage anxiety & mood issues
  • Introduction to Mindfulness
  • How to manage peer conflict
  • How to manage conflict with parents
  • Discussion on what it means to be healthy
  • Connect with other teens who are facing similar challenges

This group is ideal for:

  • A teen that is ambivalent about treatment (medication, therapy, etc)
  • A teen that is finding it difficult to find balance between school, home, and social life
  • A teen that struggles with making positive choices

Note:   Snacks and refreshments will be provided for the group.

If you would like more information on this group, please email me at:  Please note that if you are interested in this group, I will schedule a 30 minute intake session with you and your teen (free of charge) prior to the group starting.



I accept cash, credit card, cheque, or e-transfer for payment


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